{"product_id":"the-menopause-sleep-survival-guide","title":"The Menopause Sleep Survival Guide","description":"\u003cp\u003e\u003cstrong\u003eIf menopause has taken your nights — the 3am wake-ups, the heat that comes from the inside, the broken sleep that follows you into the day — this is the plain, practical guide to getting them back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo lectures. No miracle cures. Just what’s really going on, the fixes that quietly let you down (and why), and the handful of things that actually make a difference — starting tonight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the 10-page guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the nights run hot in menopause — and why it isn’t you\u003c\/li\u003e\n\u003cli\u003eThe 5 common fixes that keep letting you down (fans, gel pads, cranking the air-con…)\u003c\/li\u003e\n\u003cli\u003e8 things that actually help — most of them free, all starting tonight\u003c\/li\u003e\n\u003cli\u003eThe 3am reset: exactly what to do when you wake up burning up\u003c\/li\u003e\n\u003cli\u003eA simple 7-night plan to turn it all into habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eInstant download (PDF). Read it tonight.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus a $250 reader’s voucher\u003c\/strong\u003e toward The Wellnest Haven cooling pad is included inside — so if you decide to solve the nights for good, the guide more than pays for itself.\u003c\/p\u003e\n\u003cp style=\"font-size:.9em;opacity:.75\"\u003eThis is general sleep and comfort information, not medical advice. If symptoms are affecting you, please see your GP.\u003c\/p\u003e","brand":"The Wellnest Haven","offers":[{"title":"Default Title","offer_id":48667873247481,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4067\/5833\/files\/prod-cover.jpg?v=1784087768","url":"https:\/\/wellnesthaven.com\/products\/the-menopause-sleep-survival-guide","provider":"Wellnest Haven","version":"1.0","type":"link"}